![Chronic inner knee pain started when I was 13 visiting Chicago in winter (just turned 30, from LA). Sitting cross legged, up/down stairs, squatting hurts so bad! Docs say it's not arthritis. Chronic inner knee pain started when I was 13 visiting Chicago in winter (just turned 30, from LA). Sitting cross legged, up/down stairs, squatting hurts so bad! Docs say it's not arthritis.](https://i.redd.it/a4ljxnsldhc41.jpg)
Chronic inner knee pain started when I was 13 visiting Chicago in winter (just turned 30, from LA). Sitting cross legged, up/down stairs, squatting hurts so bad! Docs say it's not arthritis.
![Hip and Back Pain While Crossing Your Legs. — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA Hip and Back Pain While Crossing Your Legs. — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA](https://images.squarespace-cdn.com/content/v1/550c8453e4b0293ab03be7f4/1493336654170-3PHJRWDHTWYIFL94J5JO/image-asset.jpeg)
Hip and Back Pain While Crossing Your Legs. — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA
![Whenever I sit with my legs folded, it pains my knees after a certain time. What could be the cause and a remedy? - Quora Whenever I sit with my legs folded, it pains my knees after a certain time. What could be the cause and a remedy? - Quora](https://qph.cf2.quoracdn.net/main-qimg-b41c3203fe91cc94525401f41355a974.webp)
Whenever I sit with my legs folded, it pains my knees after a certain time. What could be the cause and a remedy? - Quora
![Do Your Knees Hurt When Sitting Cross-Legged? Here are 3 Exercises to Take That Knee Pain Away! - YouTube Do Your Knees Hurt When Sitting Cross-Legged? Here are 3 Exercises to Take That Knee Pain Away! - YouTube](https://i.ytimg.com/vi/sfJgb2LfXBE/maxresdefault.jpg)
Do Your Knees Hurt When Sitting Cross-Legged? Here are 3 Exercises to Take That Knee Pain Away! - YouTube
![If you can't sit cross legged even for a minute, here is what your body is telling you - Times of India If you can't sit cross legged even for a minute, here is what your body is telling you - Times of India](https://static.toiimg.com/thumb/msid-82114495,width-1280,resizemode-4/82114495.jpg)
If you can't sit cross legged even for a minute, here is what your body is telling you - Times of India
![Are Indian Habits of Cross-legged Sitting and Squatting associated with Anterior Knee Pain? | Semantic Scholar Are Indian Habits of Cross-legged Sitting and Squatting associated with Anterior Knee Pain? | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/9f9a95314d42e2578fa77c190579be2274d1c57d/2-Figure1-1.png)